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Yoga with Sam

Valentine’s Workshops with Sianna Sherman & Masood Ali Khan

14 & 15 February 2020

Venue: The Riverside Marquee, Bray, SL6 2ED
Cost: £40 per workshop


Programme:

Friday 14th February: 6pm-8:30pm

Alchemy of Love – Yoga, Mantra, & Valentine Kirtan

Ignite your heart flame with the ​Alchemy of Love​ journey of asana, mantra, stories, music, chanting, sound bath healing and community gathering. Be enchanted by the stories of love and the healing soundscape of the hang drum. 

Sianna will share stories from the yoga tradition and of the background of Valentine’s Day. Masood will play music through the embodied flow of asana, then guide you through a sound bath healing, and into an ecstatic kirtan to celebrate the love of the Divine Beloved.

Sianna and Masood unite the power of their love with their passion and gifts to create an Alchemy of Love temple with a dedication to the healing of humanity

 💖💖💖

Saturday, 15th February: 10:30am -1pm

Chakra of Compassion: Backbends + Pranayama + Vision

Love is the Source and Love is the Force! 

Awaken your heart of compassion in this bhakti flow of backbends, pranayama, and chanting. Learn a skillful sequence to full wheel pose, Urdhva Dhanurasana, and creative variations of deeper backbends. With proper alignment, backbends help to heal the body, clear the mind and open the lungs to breathe more deeply. This is a progressive sequence of standing poses with symmetrical and asymmetrical backbends + functional anatomy to recalibrate your body and align with the divine.

Untie the knots of your heart, spin the prayer wheel and set your spirit free!

Rasa Yoga​ is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

 

Saturday, 15th February: 3pm – 5:30pm

Embrace: Deep Hips + Awakening Love

Yoga is a path of embrace. All parts of the self are welcomed home through the practices of yoga. Explore the asana of hips, twists, and forward folds with mantra and emotional intelligence. Sianna will guide you on an alchemical journey through the hips with the embrace of your emotions. You will learn the 9 emotional gateways of the yoga tradition, called ​rasas, ​and how to work with emotions for transformation. 

Masood will guide you with the enchanting soundscape of the hang drum and mantras of healing energy.

The cave you fear to enter holds the treasure you seek.

Rasa Yoga​ is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

Bios:

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna touches the human heart through story and offers teacher trainings, workshops, retreats, pilgrimages, and online studies. Her training includes three decades of study with master yoga teachers and scholars in India and abroad, as well as a background in bodywork, anatomy, herbalism, feminine studies, and climate reality training. She is currently dedicated to social justice education and to unpacking her own white privilege. In addition, she is in a two-year mentorship for shadow work and emotional intelligence. Sianna is committed to being Love In Action here on earth to serve.

Facebook – Sianna Sherman
Twitter – SiannaSherman

Instagram SiannaSherman

#siannasherman #rasayogacollective #ritual #alchemyofavalon

Masood Ali Khan plays music as prayer and is believer in love, creativity & gratitude for the earth and humanity through his offerings of ‘Connection to Creation’.

For over 25 years connected to yoga, meditation, Prana Energy techniques, shadow work, earth guardianship, sacred masculine empowerment, and was head of the faculty for M.E.L Universal Energy at the ‘Open International University of Complementary Medicine’ in Colombo, Sri Lanka where he also studied Traditional Chinese Medicine. Masood has an uplifting unique musical performance of deep prayer, holding a ceremonial space for a meditative uplifting experience with his mesmerising combination of the hand pans and sacred mantras infused with the power of the heart and mind’s healing potential to help humanity.

Sonically he explores ‘Music as Medicine’ having to released music albums with a merging of cultures with captivating melodies and mantras to inspire the spiritual healing within the human.

Currently living in Los Angeles with Sianna Sherman, his beloved, master yoga teacher & founder of Rasa Yoga school. 

They offer Rasa Yoga 300hr Yoga Teacher Trainings, Alchemy of Love sacred couples Retreats & Alchemy of Avalon’ Yoga Pilgrimage Retreats.

Free Music download on​ w​ ww.MasoodAliKhan.com Tags:

#MasoodAliKhanMusic #Hanginthebhav #connectiontocreation #Rasayogacollective

​www.masoodalikhan.com

Facebook – MasoodAliKhan.Music
Twitter – WeR1love Instagram​w​ww.instagram.com/masoodalikhanmusic

 


A Weekend of Workshops with Desiree Rumbaugh & Andrew Rivin – 15 to 17 May 2020

Venue: Combe Grove Manor, Bath
Cost: £385 per person if attending just the weekend OR £280 if adding it on to the 15-hr YTT.

It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop will give students and teachers of all levels a chance to slow down and focus on sharpening their skills of self-observation. Rather than noticing whether we can or cannot do a pose, we will be looking inside to see if we can discover what we are feeling in our body and how we are directing our mind to absorb the experience in the moment. The next step can then be the discovery of how we might cause even a slight shift that will open up a possibility to move forward into a new place. Let’s get together and let go of some self-limiting thoughts.

With over thirty years of experience as a yoga student and teacher, Desiree continues to grow even more curious about her work. Traveling the world continuously for the last twenty years and teaching thousands of students, Desiree has broadened her perspective and opened her mind to many different sources of wisdom. With previous certifications in Iyengar and Anusara yoga, she stays in shape with her own “pit crew” of physical therapists, weight trainers and spiritual teachers to keep her body healthy and her mind sharp. Desiree plans to continue traveling and teaching workshops for as long as she can walk her talk. Desiree’s husband Andrew Rivin is an executive leadership coach with the Asian Leadership Institute and works with individuals and groups worldwide at the corporate level. Also a longtime certified yoga instructor, he and Desiree weave their expertise in a heartwarming, mind opening way that will move you on multiple levels. www.desireerumbaugh.com

Programme:

Friday: 4pm to 6.30pm

Free to Move About: Poses That Clear Lower Back and Hip Stiffness

This class will focus on freeing the lower back tightness that we all collect and store. What a great end to your week and a fantastic beginning to our weekend journey!

Saturday: 10am to 12:30pm

Fluid Spine: Poses for Better Balance of Flexibility and Strength

Starting from the beginning and progressing gradually at your own pace, this class will eventually lead you to new discoveries about your unique spine and what you need to do to keep it flexible and fluid.

Saturday: 2:30pm to 5pm

Fifty Shades of Twists: Poses for Freedom in the Back, Hips and Knees

Twists are good medicine. They are great gifts in all their different shapes and applications. Expect a little of everything in this playful energising class.

Sunday: 10am to 12.30pm

Serious Relief for Stressed Out Neck and Shoulders

Your neck and shoulders deserve some good love and attention, and yoga offers the chance for incredible healing for these tight and often temperamental areas. We will strengthen first, then stretch and re-position as needed. This class is the perfect finish for our weekend. It will prepare you to begin your week with more energy and vitality.

(10 hours total)

Hope you can join us! Your body, mind and yoga practice will thank you!