Private sessions are a wonderful way to practice yoga at your pace with a detailed focus on your personal needs. Together, we will structure a programme that can be both challenging and restorative. We will build a strong foundation to encourage healthy posture, increased strength and range of motion, and balance for the body and mind.
By combining the flowing Vinyasa style of yoga with Anusara principles of alignment, private sessions will help to reduce stress and tensions specific to your body. The private session is a truly unique experience that offers incredible results. Private sessions can be held in your home, office, or at a designated studio space.
For details about rates and scheduling please call or email Sam
“He who postpones the hour of living rightly is like the rustic who waits for the river to run out before he crosses.”