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Yoga with Sam

Yoga Workshops with Sam

Balancing Strength and Mobility for more ease on and off your yoga mat

Yoga explores many ways of creating more freedom in the muscles and joints allowing us to feel more spacious and supple.

As much as we enjoy creating flexibility in these poses, if we don’t balance this growing flexibility with strength and endurance, we can ultimately create a loss of integrity and stability in the joints and ligaments.

In this workshop you will be introduced to the simple yet profoundly healing system of Foundation Training and enjoy a variety of standing poses, hip and hamstring openers, arm balances and  a sprinkling of inversions that will explore strength along with expansion to facilitate overall integrity for the musculoskeletal system. This will leave you feeling both steady and supple, open and centered and give you a greater sense of appreciation for what it means to be both strong and mobile.

Join us if you would like to unlock power and freedom in your postures, learn the biomechanics to safely and intelligently accessing deeper poses and have a serious amount of fun along the way!

Hope you can join us!

Date: Saturday, 16th November

Time: 2pm to 5pm

Venue: Weir Bank, Monkey Island Lane, Bray, SL6 2ED

Cost: £30 per person