Going upside can be a little scary at first but it can also be extremely liberating, rewarding...and fun! 🙂 Not to mention the strength, balance and flexibility it cultivates in your body and mind. Few exercises which require no equipment, deliver the benefits of handstands and inversions.

In this workshop we will lay the vital groundwork for a successful and solid handstand and inversion practice and give you the tools and tips to deepen your knowledge and confidence of moving into and enjoying these challenging poses.

We will begin with a vinyasa flow focusing on the areas of the body that we need to lengthen and strengthen, break down the mystery of these poses piece by piece, then have a good amount of time to play and apply the information.