Yoga with Sam

About Sam

Sam was born in South Africa where she grew up with a passion for sports and the outdoors. She was raised with Indian philosophical teachings and her desire for both spiritual and physical development led her to the practise of Hatha yoga. However it was the combination of movement with breath whilst creating heat, strength and flexibility that got her hooked on Ashtanga yoga and creative Vinyasa Flow.

Sam has been taught and inspired by some of the world’s best yoga teachers including Shiva Rea, John Friend, Maty Ezraty, Sean Corn, Mercedes Ngoh, Sianna Sherman and many more. Sam’s eclectic style is an amalgamation of all she has learned and continues to learn from these wonderful teachers.

Each today, well-lived, makes yesterday a dream of happiness and each tomorrow a vision of hope. Look, therefore, to this one day, for it and it alone is life.” 

~ Sanskrit poem