Welcome…

Sam teaches Vinyasa Flow Yoga, a flowing, dynamic style of yoga linking breath with movement to build strength and stamina whilst improving flexibility and balance. Sam’s classes are both challenging and fun. Her aim is to guide you on a journey into your body where you will discover new strengths, flexibility, increased mental clarity and confidence.

  • Quotes

    For small creatures such as we the vastness is only bearable through love. — Carl Sagan

  • About Sam

    Sam was born in South Africa where she grew up with a passion for sports and the outdoors. She was raised with Indian philosophical teachings and her desire for both spiritual and physical development led her to the practise of Hatha yoga. However it was the combination of movement with breath whilst creating heat, strength and flexibility that got her hooked on Ashtanga yoga and creative Vinyasa Flow.
    Read more here

  • Yoga Workshops

    Workshops take place at The Yoga for Harmony Studio, Alma Road, Windsor. Please contact Sam to book your place and for details of free parking. http://www.yogaforharmony.co.uk/our-studio/

    Sam will be on maternity leave from July to September 2013. Please check back for new end of year dates!