"What you feel and experience of yourself in this present moment is only the tip of the iceberg. The majority of you resides below the surface, out of sight and immeasurable. You will never know the precise contours of what lies beneath from purely tangible evidence. But you are vast, and you can open to this vastness as a sensation. Stay patient and listen to the subtle sensations of the inner body. They are truy transcendent. When you connect at this level, wonderful things begin to happen, and not just in your asana (yoga) practice. You will open to and believe in the vastness of who and what you are."
~ Matthew Sanford, an incredible yoga teacher who has been a paraplegic for the past 32 years and is the author of the award winning 'Waking: A Memoir of Trauma and Transcendence'
$("#fade").cycle();Welcome...
Sam teaches Vinyasa Flow Yoga, a flowing, dynamic style of yoga linking breath with movement to build strength and stamina whilst improving flexibility and balance. Sam’s classes are both challenging and fun. Her aim is to guide you on a journey into your body where you will discover new strengths, flexibility, increased mental clarity and confidence.
' Your work is to discover your world and then with all your heart give yourself to it.' ~ Buddha